FRIENDS Central Perk Dopamenu (Printed)

Give your brain the dopamine it craves and create your Dopamenu! Printed on quality cardstock paper and laminated, this Central Perk themed Dopamenu has the look and feel of a real cafe menu.

Write-in Menu: With the included marker, you can write in your activities on the laminate and change them when you want. Markers are ultra fine-tip semi-permanent wet-erase markers which means that once it's dry, it will stay put until you erase with water.

- OR -

Customized Menu:  In the "Your Personalization" field, enter your first name & list of activities (e.g., Victoria. Starters: a,b,c. Entrees: d, e, f. , Sides: ...etc) and we will print it on the same cardstock paper and laminate it! (Marker not included).

Tips on how to use your Dopamenu:

1. Order a starter item to get your momentum going if you're avoiding starting or continuing a task.
2. Sides are things you can pair with a hard task to make the experience more enjoyable.
3. You can reward yourself with an entree for completing--or meeting a time goal for-- a hard task.
4. Desserts are things you have no issue focusing on because they're so fun! However, if you do too much of them it might make you feel worse later, so enjoy in moderation.
5. Once you've filled out your Dopamenu, place it somewhere visible! If it's digital, use it as your background image. If it's printed, put it on your desk, in your bedroom, or on your fridge.